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Ways to Cure Sweaty Hands

Many people live with the condition of sweating in the hands other than the
armpits. This condition is known as hyperhidrosis or excessive sweating. The most common feature of hyperhidrosis is abnormally increased perspiration. The body experience increased rate of perspiration more than what is required to regulate body temperatures. Hyperhidrosis affect your relation with people since people will hesitate to shake your hands.

The amount of sweat one produces is dependent on conditions like stress and tension. Increase in level of stress leads to increase in the rate of sweating. Hyperhidrosis is easy to notice especially when one shakes hands. This conditions makes one tend to wipe their hands regularly. People will stop relating to you due to this kind of behavior hence making you easily noticeable.

Other parts of the body may suffer from this condition. Excessive sweating is also experienced in feet as well as the head. Taking a regular bath is one of the ways of dealing with excessive sweating. Wearing 100% by individuals suffering from this condition is also encouraged. To counter excessive water loss, it is also important to drink a lot of water. Sweating is normally caused by deficiency of magnesium. As such, individuals are encouraged to eat a lot of magnesium rich substances. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins are responsible for sweating in the body.
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Drinking plenty of water is also helpful in eliminating excessive sweating. This helps in controlling the overall body temperature. Increase in body temperatures causes increased rate of perspiration hence maintaining optimum body temperatures is important. Insufficient amounts of water cause an increase in the body temperature hence increases the rate of sweating.
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Some of the most helpful products that can cure sweaty hands is lavender and chamomile. The fragrance produced by the two products throughout the day have a long term effect. It is important to avoid spices such as garlic and onions. Also, is important to avoid extremely spicy food. These kinds of foods trigger excessive sweating. Wiping trickling sweat requires one always to have hand wiping tissues.

Cutting off consumption of drinks like coffee, tea, soda, or other drinks which contain lot of caffeine is encouraged. The reason for this is because caffeine causes increases in body temperatures. Consequently, it leads to increase in the rate of sweating.

Some of the causes of sweaty hands is stress, tension, and mental anxiety. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. To reduce stress and anxiety by doing some exercises is therefore important.